Do you need to lose a few extra pounds? Being overweight is quite common nowadays, but it doesn’t mean you have to live that way. If you follow these steps, you will have an easier time dropping your excess weight. Your success depends on you, and you can tailor a plan that will be easy to follow and still give you results.

Lose weight slowly if you really want to keep it off. Crash diets may temporarily help you to lose water weight, but you are almost guaranteed to gain it all back and then some. Maintain focus on long term weight loss and lose weight slowly.

Try eating green veggies, they are super foods. These foods are rich in fiber, minerals and nutrients. Winners among green superfoods are green beans, spinach, kale, broccoli and asparagus. Throw these into your meals for great results.

The number one way to drop a few pounds is to consume fewer calories and get more exercise in. Improving your metabolic rate will result in you burning off the excess pounds and shedding the fat.

Make substitutions to make diet adjustments easier. Take a look at recipes you use often, and see where you can eliminate unwanted fat and calories. Replace butter with spreads made of vegetable oil. Use fat-free, plain yogurt as an alternative to sour cream. There is no need to avoid the food you like, just modify them a bit.

Turn your time on the phone into a weight loss workout. Don’t stay seated when on the phone. Instead, move around and stay active. It is not necessary to do calisthenics. Just walking around the room and doing a few chores will burn some extra calories and can have an effect on the shape of your body over time.

Work on not skipping meals. Remember to eat three times a day. Substitute your regular three meals a day program with five small healthy meals to keep your metabolism working. Your body needs to stay in proper rhythm if you want to lose weight.

There is no magic pill for weight loss. You have to change what you are doing physically and tweak what you are putting into your body. If you will follow our tips, you will find success at effectively losing the weight that you want to lose and keeping it off.