What are the things that distress you about yourself? Do you dwell on your imperfections when you see yourself in the mirror or at bedtime? It’s time to alter your attitude towards life and start building muscle today. Read on to find some simple ways to build the muscles you want, fast.

Carbohydrates are important to building muscle. Carbs provide you with energy that you will need for your workout. By not consuming enough carbohydrates, your body is going to use protein for energy. Eat enough carbohydrates so that your body can function, and you will be able to make it through your workouts.

Try changing your routine. Doing the same thing day-in and day-out will bore you, possibly leading you to want to skip your workout entirely. Add variety to the exercises you perform, and try to focus on different muscle groups with each gym visit. Keeping your workout routine fresh will maximize your results and increase the likelihood that you will continue.

Eating enough carbohydrates is crucial for building muscle. Carbohydrates serve as the energy source the body needs to complete workouts. Make sure that you understand that you should be consuming around two or three grams of carbohydrates for just about every pound of your body weight.

Your diet is especially important on your lifting days. To ensure your body has enough calories and protein to build muscle, have a snack an hour before your workout begins. This does not mean that you should eat too much, but eat more than you would on a day that you would not work out.

After working out it is important to stretch well if you want the muscles to repair and build themselves well. If you are younger than forty years old, you should be capable of maintaining each stretch for half a minute. If you are over 40, hold the stretch for a minimum of 60 seconds. This helps to prevent injuries after you have exercised to build muscle.

After reading this article and deciding to make these positive changes with your life and body, you may soon be asking yourself what you DO in fact, like about yourself. You are sure to love the many benefits, which will include improved appearance, better health and boosted confidence. Now is the very best time to make positive lifestyle changes for the long term.