Anyone looking to gain muscle strength and definition can benefit from helpful advice. The methods contained in the following article have been proven successful. Spend some time reading this article and incorporate its advice into your workouts.

It’s important to limit working out to three or four times weekly. This will help to give your body the time it needs to repair itself. Excessive workouts make you more vulnerable to injuries and can end up causing more harm than good.

Keep the “big three” exercises in mind when developing your routine. The “big three” bodybuilding exercises are: bench presses, dead lifts and squats. These particular exercises not only increase your bulk, but they also ensure your body is well conditioned and help improve your overall strength as well. You should make sure that your regular workout schedule includes all three of these exercises or at least some variations on them.

Resist the temptation to complete your reps and sets at top speeds. You will get better results from slowly performing each exercise movement, even when using lighter weights. An admirable goal would be to use 20 seconds per rep, splitting that evenly for each half-movement.

If you want to increase your muscle mass, be sure to eat a diet rich in fresh fruit and whole grain foods. Do not eat processed foods that are full of preservatives and artificial ingredients, which can lead to impairment of your immune system and make you sick. Foods that are healthy are going to bolster your immune system while also aiding in your efforts to build muscle.

Working out with friends or people you know can provide you with the motivation you require. They can encourage you and help give you the push you may need. When you have an extra boost of pure energy, you will be able to work more, and build up a little more muscles.

Know where your limit is, and push yourself to it. For every set, push to continue until you cannot continue with a single additional rep. If necessary, you can use a pyramid system and decrease the number of reps as you fatigue.

Read the advice here, and utilize it in your bodybuilding routine. Keep it up and you will soon have the body of your dreams! It won’t happen instantly, but staying consistent and using these tips will help you build muscle.