Once you have determined that now is a great time to lose some weight, make a plan and stick to it. These guidelines will make it easier for you to shed excess pounds, improve your health, and increase your self-esteem.

Do not skip any meals when you are on a dieting program. Skipping meals can cause your body to burn muscle, and store fat. While it may seem a simple way to decrease your calorie intake, it is often counter-productive to your weigh loss.

Taste is something that you can maintain, even when you are on a weight loss program. Food that was prepared specifically for dieting used to be low-sugar fare that was very tasteless. That is no longer true, thanks to low-calorie sweeteners and salt-free seasonings. Go this route if you want to continue eating what enjoy while still losing weight.

Many people make dinner the largest meal of the day; a better option is to focus on eating a large lunch and a more modest supper. If you usually have a small sandwich for lunch, try it for dinner instead. It will be easier to burn off the calories of the larger meal, as most of us are more physically active during the day.

If you are trying to shed excess pounds, there will probably be a time or two when you want to dine out at a nice restaurant. You should remember that restaurant portions tend to be large. Before beginning your meal, request a take-out box from the waiter in order to put away half of your food; you can save it for a later time. You will than have lunch already for another day, and you won’t have consumed so many calories.

As this article noted at the beginning, the first step to successful weight loss is figuring out your goals and deciding exactly how you want to achieve them. Take the advice in this article, and turn it into a plan that gets you where you want to go.