Your body can truly benefit when you decide you want to build muscles. It speeds up your metabolism, improves your balance, and makes you look great. Strength training can also be fun! Continue reading in order to gain great tips on building muscle and see how very beneficial it can be.

The bench press, the squat and the deadlift should form the focus of your workout sessions. These exercises are widely considered the base of a proper muscle development routine, and rightly so. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. Try to fit some form of these exercises into your workout.

Try switching the grip for your back. Use either a staged or mixed grip when doing deadlifts and rack pulls, as this will help you become stronger. Staggering your grip assists you in twisting the bar in a singular direction while you twist the bar in the opposite direction with your underhand grip. This stops the bar from rolling all over your hands.

Resist the temptation to complete your reps and sets at top speeds. You will get better results from slowly performing each exercise movement, even when using lighter weights. The “up” and “down” motion of each rep should take between five and 10 seconds, which means the full rep should take between 10 and 20 seconds.

Never rely on steroids to build muscle mass. Long-term steroid use makes it harder for the body to produce essential hormones naturally. Also, consider that steroids can cause permanent damage to the liver, decrease the good cholesterol in your body, and might even make men develop breast tissue. Steroids can also produce an adverse effect in your mood called “roid rage”, as well as acne. This is not appealing, is it?

Add a 10-minute stretching period to the beginning of your workout. This allows your muscles to warm up, preventing future injury. Stretching regularly will prevent injury in the long run.

With this new knowledge, you are armed and ready to add bodybuilding into your everyday life. Building muscle can make your body look great and help raise your self-esteem. The more you stay committed to building your muscles, the better you’ll look, feel and function.