Regardless of whether you are aiming to shed a couple of pounds or are looking to complete a long race, you will only succeed if you follow a good fitness regime. Most people have no clue what to do to increase their fitness levels. This article aims to impart that important knowledge.

Setting and reaching personal fitness goals is a great way to stay motivated. This goal will have you focusing on getting fit, rather than how hard your fitness regimen is. Having a goal will discourage you from giving up on your fitness program and help you to think of it as an ongoing project which you have not completed yet.

Having strong thighs can really go a long way in protecting your knees. Tearing a ligament in back of the kneecap is a sports injury that occurs quite frequently. Stretching and warming up before strenuous exercises like running or strength training will keep your knees pliable and less prone to injury. Leg curls and leg extensions represent good examples of such exercises.

Face your fitness fears head-on and begin by tackling the exercises that you dread most. People sometimes avoid working their weakest muscles, because the exercise is harder. Add your least favorite exercises to your workout routine and never omit them

When you are lifting doing more reps with less weight will get you bigger muscles. Endurance is a vital aspect of lifting, which you should not overlook. Many big lifters follow this strategy, and it works for them.

Box squats are a great exercise for toning up your quads. Box squats are great and will give you explosive power while doing squats. The only additional equipment required for box squats is a box that you put behind your rear while doing squats. You perform the squat as you normally would, but you pause when you are seated on the box.

A good way to increase the effectiveness of your run is to break it into three legs. At the beginning of a run, start out slow, and as you go farther, you can gradually increase your pace. During the final third of your run, increase your pace to faster than normal. By following this schedule, you will gradually improve your endurance. This will allow you to run for longer distances.

Now that you’ve gained some handy tips, are you ready to apply them in order to reach your fitness goals? Just add some motivation and you will be well on your way. You’ll soon notice the appearance of long lasting benefits.