How best can you build muscle in a short amount of time? Sometimes, it’s hard to tell. Although it is possible to construct an effecting muscle-building routine without any assistance, many people who try it wind up frustrated with the results, or the lack thereof. Read these tips to build muscle and you may find some new techniques you can use.

You must exercise great care when choosing how often to do your weight training exercises. If you don’t stay motivated, you will not increase muscle tone or strength. However, if you overdo it, you risk injury. For example, overworking your body can cause stretchmarks or permanent injury to your muscles and joints.

Building your muscles can provide many health benefits, and you do not have to get really bulky. You can boost your self-esteem, strengthen your joints, and improve your lung capacity when you combine muscle-building exercises with light- to moderate-intensity cardio workouts.

Your body needs a good supply of protein in order to increase its muscle mass. Have a minimum of 20 grams prior to working out. This can jump start the recovery of muscles so that it can decrease how much your muscles are used to fuel your workout.

Train opposing muscles while in the same session including your chest and back, or quads and hamstrings. This practice alternates the stress placed on the two groups, so that one rests while the other one works. The result is increasing your workout intensity by limiting the time you need to spend at the gym.

You workouts should last around 60 minutes, each. After more than an hour of intense exercise, your body will start producing unwanted levels of the stress hormone, cortisol. Cortisol may block testosterone, wasting effort you put toward building your muscle. Keeping your workouts under an hour will allow you to gain the most from your fitness routine.

There are several methods you can employ to build muscle effectively. Take the advice from this article and apply it to your own muscle building regimen for the best chance of success. Between good advice, proper technique, and concentrated effort on your part, muscle growth success can be yours.