Good nutrition is instrumental to a long and healthy life. A healthy diet will strengthen your muscles, your bones and your skin and will reduce your risks of developing certain health issues. Consider this advice and put yourself on the road to a healthy life.

Proper nutrition includes eating plenty of vegetables and fruits each day. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. That may sound like a lot, but it isn’t really that hard to fit them in. Orange juice at breakfast counts as a serving.

Consuming 4-5 smaller meals offer more health benefits than 3 larger meals. Giving you body small increments of food can help it digest food faster and it makes you become less hungry throughout the day. Try this for a few weeks to see for yourself.

Keep away from foods high in saturated fats. Ingredients that include vegetable oil should be avoided as well. This can cause more fat to be added to the food, yielding a detriment to health. Saturated fat may cause your body to have elevated fat levels. Your blood cholesterol levels can still rise from food products that actually have no cholesterol in them.

If you are on a low cholesterol kick, don’t resign yourself to eating bland, tasteless food. Do you enjoy Italian food? If so, you can still enjoy lasagna. You just need to make a few small changes to it. Make it with low-fat cheeses and whole-grain noodles. Add some spinach and use ground turkey instead of beef. These small adjustments transform lasagna into a very healthy dish.

Selenium, zinc and L-Carnitine are all good for your skin. L-Carnitine should be taken in pill form as it is hard to find in foods. Zinc can be found in eggs, nuts, whole grains, and mushrooms. Selenium can be found in most soil-grown vegetables. Foods grown hydroponically will have a lower selenium content. Eating a good, nutritiously healthy diet does not have to be difficult.

As you have seen, you need good nutrition in order to keep your body working at its best. From your eyes to toenails to your brain, minerals, nutrients and vitamins are the reason everything keeps working. Use the above advice and make sure your body is getting what it needs.