Building muscle is tough at times. Because it takes a long time to achieve, it can also feel a bit thankless. It’s important to use the right procedures and apply these techniques for the best results. Here are some useful tips in helping you achieve that.

When trying to bulk up and build muscle mass, you should increase the total number of calories that you eat. You should eat enough to gain a pound every week. Try different diet alterations to provide yourself with more calories. If you see no results within two weeks, try to pack in more calories.

Meat products are a good source of protein and help add muscle mass. You’ll need to ingest at least a gram of protein for each pound of body weight. Doing this will assist you in storing more protein. The greater amount of protein that you consume, the larger your muscles will get. Eventually, your muscles will achieve the size that you’ve been wanting.

Always include the “big three” exercises in your training schedule. These body-building exercises include dead-lifts, bench presses and squats. These will not only add some bulk to your body, but they will also help to condition you as well as improve your strength. Use a variety of each exercise each time you workout.

It is acceptable to cheat a little when lifting. Using the leverage of your body weight to squeeze out a few more reps is an easy way to increase your workout results. But, it is important to keep cheating to a minimum. Make sure that your rep speed is controlled. Do not compromise your form.

If you want to add bulk, it is important to do bench presses, squats and dead lifts. Adding these to your routine will help you reach your goals quickly. Consider these exercises to be your core workout, even if you decide to add additional components into your routine.

Don’t overdo the number of times you workout in a week, limit yourself to a maximum of four days. By limiting your weekly workouts, you give your muscles time to recover from the intense exercises. If you overwork your body you have a greater chance of getting an injury and then needing to take time off to let it heal.

Be patient with your body because building muscles is a process that will take some time. By sticking with your routine, you will see results in a short time. Combine the tips you just read with your existing knowledge about bodybuilding to optimize your bodybuilding routine and become really ripped.